Sat my napfa result is the best of the best of my all napfa test... Woooooo... After 2 year plus never do any exercise, total only gt 6 points!! my 2.4km 15min plus=.=.... kaoz.. but i most sian is the sit-up oni do 30times nia=.= can do more 1 lor, but suddenly my stoma muscle ach damn pain cannot tahan have to give up... haizz.... now i become so fat liao, my tummy so big=.= pull up heng heng 3 times nia, nv gt 0... LOL!!!
anyway, time to train liao, if not oct actual napfa i hoseh hoseh sia... i plan hao liao, every run at least 2.4km!!!! den 1week go gym 2 times at least to workout and keep fit!!! later when oct i muz be muscle man!!! stronger than popeye!!! LOL!!!!!! so AH LONG JIAYOU JIAYOU JIAYOu!!!! WOOOOOOOO!!!! LOL!!!!
tink nth to write liao... lol... byebye!!
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